NoFap? No evidence.

The "NoFap" movement, also known as "rebooting," is a group of individuals who have pledged to abstain from masturbation and pornography in an effort to improve their physical and mental health. However, the claims made by the movement are not supported by scientific research, and a healthy approach to men's masturbation should be promoted instead.

One of the main claims made by the NoFap movement is that abstaining from masturbation and pornography will increase testosterone levels. However, scientific research has found no evidence to support this claim. A study published in the Journal of Sexual Medicine in 2016, found that there was no significant difference in testosterone levels between men who abstained from masturbation and those who did not. (1)

Another claim made by the NoFap movement is that masturbation and pornography are harmful to one's mental health. However, studies have shown that masturbation can have a number of psychological benefits, including reducing stress and anxiety, improving mood, and increasing self-esteem. (2) In addition, viewing sexually explicit material has been found to be associated with higher relationship satisfaction and better sexual function. (3)

It is also important to note that masturbation is a normal and healthy part of human sexuality. Masturbation is a natural way for people to explore their own bodies and learn about their sexual desires, and it can also be a healthy way for people to release sexual tension. (4)

However, excessive masturbation or pornography addiction can be harmful for some individuals, it is not the case for the majority of the population. In these cases, seeking professional help to address the underlying issues may be necessary. (5)

It is important to recognize that everyone's sexual desires and behaviors are unique and personal. There is no one-size-fits-all approach to masturbation, and it is important for individuals to make their own decisions about what is healthy and appropriate for them.

In conclusion, the claims made by the NoFap movement are not supported by scientific research and a healthy approach to men's masturbation should be promoted instead. Masturbation can have many psychological benefits and is a normal and healthy part of human sexuality. If a person feels like they have a problem with excessive masturbation or pornography addiction, it is important to seek professional help.

2025 UPDATE:

Hi guys,

I've found this video created by Jeff Cavaliere at Atleanx.com which is a great add-on to this article. He provides a detailed analysis that includes the impact of masturbation (orgasm, to be specific) on testosterone, oxytocin, sleep, and of course muscle gains. Watch it here:

References:

Prause, N., Park, J., Leung, S., Miller, G., & Fong, T. (2016). No effect of pornography consumption on delayed ejaculation. Journal of Sexual Medicine, 13(4), 607-613.

Brody, S., & Kruger, T. (2006). The relationship between sexual behavior and mental health outcomes. Social Science & Medicine, 63(11), 2785-2791.

Mark KP, Janssen E, Milhausen RR. (2013). The relationship between pornography use and sexual satisfaction: The role of psychological and relationship factors. Journal of Sex Research, 50(1), 60-68.

Bancroft J, Janssen E. (2000). The dual control model of sexual response: A theoretical approach to cognitive-affective interaction in sexuality. Journal of Sex Research, 37(4), 242-255.

Kühn S, Gallinat J. (2014). Brain structure and functional connectivity associated with pornography consumption: The brain on porn. JAMA Psychiatry, 71(7), 827-834.