We know the importance of physical fitness for both physical and mental health. 
Numerous studies have shown physical exercise to have both preventative and therapeutic effects relating to mental health.
We can create holistic plan which includes counselling, fitness, and any referrals which may be appropriate in your circumstances.
Contact us today and ask what our team can do for you.
Victor Cabello, Personal Trainer
Victor's mission is to inspire you to uncover your physical potential. In his encouraging and judgment-free easygoing style, Victor motivates clients to become their best. 
He completed a Fitness Health and Promotion Diploma with Humber College, is Canfitpro Certified, worked as a Master Trainer at LA Fitness, and has over 10 years of experience working with a wide spectrum of clients from the average joe to athletes, including providing strength and conditioning for Muay Thai fighters at Krudar.
Victor's Philosophy:
  • Fitness enhances one's life, it doesn’t define it.
  • Having a healthy mind and body helps a person to live the life they want to the fullest. 
  • Fitness is an integral part of a person’s mental and physical well-being.
  • Fitness must be incorporated into one's lifestyle in order to achieve lasting change. 
  • Fitness is not a short term goal but a long term journey.  The journey is different for each individual and while there may be some bumps along the way, this is all part of the process.
  • Progress over perfection.
Victor can be the encouraging guide you need on your fitness journey. He's here to assist you in taking those first steps of positive change in your life.