An integrated approach to men's mental and physical health. Counselling, couples counselling, personal training and fitness coaching, and referalls to other healthcare professionals as appropriate.
In counselling, we're here to listen not to judge.
We are here to join you in figuring things out.
We are practical and optimistic and genuinely care about our clients; our conversations will reflect that.
Our approach is designed for men. It will often be based on your strengths and geared toward solutions. In our meetings, you can expect encouragement to move forward with whatever works best for you.
While we have some ideas about how people work, we respect that you are the expert on you.
Click the "Read More" button below to meet our team comprised of a Counsellor, a Personal Trainer, a Registered Psychotherapist, and a LifeStyle Coach.
We're building a team to take an integrated and holistic approach to offering you the services you need to meet your goals.
We look forward to meeting you.
How WE Can WORK TOGETHER
Convenient evening sessions at the office or by video call.
50 min
105 Canadian dollarsEvenings or weekends. We aim to be available when you are. In-Person.
1 hr
105 Canadian dollars1 hr
105 Canadian dollarsFocus on what's right. You are more than your problems.
1 hr
200 Canadian dollars