We believe in an integrated approach to men's mental and physical health which may include individual or couples counselling, sex therapy, life coaching, personal training, or referrals to other healthcare professionals for further assessment and treatment as appropriate. 

We're not here to judge, but to listen and to join you in figuring things out.

​We are practical and optimistic and genuinely care about our clients; our conversations will reflect that.
 

Our approach is designed for men. It will often be based on your strengths and geared toward solutions. In our meetings, you can expect encouragement to move forward with whatever works best for you. 

While we have some ideas about how people work, we respect that you are the expert on you.

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We're building a team to take an integrated and holistic approach to offering you the services you need to meet your goals. 

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Check out the drop-down menu for some of the topics we work with, and feel free to suggest the topics you'd like to see listed.