Your Social Life Matters - The Negative Health Impacts of Loneliness and What You Can Do About It.

A compelling study published in *Nature Human Behaviour* reveals that loneliness and social isolation leave measurable biological imprints on the body, increasing the risk of serious health issues like cardiovascular disease, stroke, type 2 diabetes, and even premature death. (It can also raise the risk of developing dementia by 26%. Not to mention all the boredom in the meantime, which sucks.) Researchers analyzed data from over 40,000 participants in the UK Biobank and identified specific proteins in the blood that are elevated in individuals experiencing loneliness or social isolation. These proteins are linked to inflammation and immune responses, providing a molecular explanation for the adverse health outcomes associated with social disconnection.

This research underscores the importance of social connections for our physical health. The World Health Organization has recognized social isolation and loneliness as significant global public health concerns.

To combat these risks, consider engaging in activities that foster social interaction and physical activity. Joining running groups or fitness communities through platforms like Meetup or Strava can be an effective way to build connections. Even hobby or social groups would be beneficial, but incorporating physical activity is even better.

Personal routines, such as scheduled gym sessions with friends on specific days, can also provide consistent social engagement and accountability. For example, I like to plan workouts with several friends throughout the week- it keeps me on track with my gym routine and adds to my social life. For example, I usually work out with T. on Tuesday and Friday mornings, D. on Thursday evenings (and grab burgers afterward), and G. on either Tuesday or Wednesday afternoons. I still do some workouts at the gym on my own and look forward to enjoying my playlist on those days.

These approaches align with the concept of social prescribing, where healthcare providers recommend social activities to improve health outcomes. By integrating social interaction and physical activity into our daily lives, we can enhance both our mental and physical well-being. I regularly encourage clients to give adequate attention to their friendships and to get physical exercise. If you think that you may have a medical obstacle, please do consult your medical doctor. Regular checkups are also an important part of maintaining your health. And don't forget your dentist and optometrist!

In summary, nurturing our social connections is not just beneficial for our emotional health but is also a critical component of our overall physical health. Action item: meet a friend at the gym this week.